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Striving toward Healing, Humility, Courage, Faith and Mercy

Surviving Narcissistic Abuse

Love is the Answer

I need not worry about what to say or do. I just need to love. Love (the verb) is the answer.  Always. Love does not require abandoning my truth. This does…

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May 25, 2015
Surviving Narcissistic Abuse

Different Kinds of Love

Two of my post divorce relationship exes are currently on my radar. I cared deeply for each of these men. Both relationships unfolded in similar ways. It has been the…

1 Comment
May 20, 2015
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What brought you here?

addiction binary thinking black sheep C-PTSD childhood trauma choosing peace coercive abuse coercive control complex PTSD recovery conflict resolution covert control cycle breaking DARVO dating after trauma depression emotional abuse emotional abuse recovery emotional manipulation emotional neglect estrangement family betrayal family dysfunction family scapegoat fly on the wall gaslighting generational trauma golden child healing healing from narcissistic abuse highly sensing person love bomber mental illness mental wellness mother wound narcissism narcissistic abuse narcissistic dynamics narcissistic family narcissistic family dynamics nervous system healing no contact parental alienation power imbalance protected sibling relationship patterns relationship repair scapegoat self-trust sister betrayal smear campaign smear campaign tactics stonewalling The Archetype the five rules the third way toxic positivity trauma bond trauma recovery triangulation victim blaming ⁠emotional healing⁠ ⁠enabling behavior⁠ ⁠family dynamics⁠ ⁠radical neutrality⁠ ⁠setting boundaries⁠ ⁠smear campaigns⁠ ⁠sovereignty⁠ ⁠toxic relationships⁠ ⁠workplace bullying⁠

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings.

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Words to LIVE By

Who you spend your time with will have a great impact on what kind of life you live. Spend time with the right people.

— Joel Osteen (@JoelOsteen) November 19, 2016
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