Tag: complex PTSD recovery

Text image reading: “Trauma Bonding can make you terrified of ‘losing’ your abuser. Just keep in mind that you’ll also be losing the gaslighting, the sleepless nights, the knots in your stomach while they were ignoring you, the feeling of being blamed, and the stress of holding onto something that always felt like it was slipping away."

Trauma Bond: Addiction to the Abuser 

Across my closest relationships—mother, sister, husband, children—harm was never something to repair. It wasn’t acknowledged as harm at all, but reframed as my perception, my

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A reflection on conditional belonging, self-worth, anxiety, and growing up with unmet emotional needs.

Living With Trauma and Overwhelm

Growing up highly sensing neurodivergent, I wasn’t seen as struggling — I was seen as willful and defiant, seeking control and attention with my needs. Survival

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