Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.

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This works great for non-optional dynamics. But when it is hurting your children, not so much. For rando irritants and disruptors, this is the only way to go.

Say Yikes and Move On!

"I set boundaries today, in good faith, with anyone who disregards my thoughts or feelings. Disregarding and disrespecting are different from disagreeing." (wise words of my sponsor, in today's meeting)…

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