Things Which Once Caused Me Shame
Buh-Bye Toxic Shame! Recovery for me has included unburdening of generations of the toxic shame imposed on me. I now have the tools to identify what is mine to amend…
Shedding light on the subtle, high functioning patterns of dependency- and seeking the clarity and support to break free from a cycle that has kept me anxiously attached.
The Things We are Learning
"My family upbringing lacked courtesy, respect, calm responses, and forgiveness. It has taken me years to learn how to pause, reflect and choose a more loving response. For years I…
Rest In Peace
Yesterday, overly tired from waking at 4am, unable to return to sleep. I ruined myself from 4-8am, with recycled, if not hysterical thoughts of my older son and the cloud hung…
Gentle Thanksgiving
I am deeply grateful for Considerate Birthdays, Mellow Halloweens, Compassionate Christmases, and today--a Tender Thanksgiving. I cannot know for sure, but suspect that if I would have experienced some of…
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