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Read more about the article A Litany for Survival

A Litany for Survival

  • Post author:Magda Gee
  • Post published:February 28, 2019
  • Post category:Mindful Parenting/Surviving Narcissistic Abuse

A Litany for Survival BY AUDRE LORDE (...) For those of uswho were imprinted with fearlike a faint line in the center of our foreheadslearning to be afraid with our mother’s…

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Read more about the article Clear Boundaries are not Grudges

Clear Boundaries are not Grudges

  • Post author:Magda Gee
  • Post published:December 21, 2018
  • Post category:Addiction/Mindful Parenting/Surviving Narcissistic Abuse/Trauma

Omg. I woke up thinking about exactly this. How holding a clear and healthy boundary, within my family of origin(and marriage) gets labelled “holding a grudge”. Hellooo ??? It’s not…

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Read more about the article Are You My Mother?

Are You My Mother?

  • Post author:Magda Gee
  • Post published:December 20, 2018
  • Post category:Surviving Narcissistic Abuse

To state that my feelings about and reasons for attending yesterday's service for my mother are messy and confusing, is an understatement.  At this moment, this is what I am able…

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Rest In Peace

  • Post author:Magda Gee
  • Post published:December 3, 2018
  • Post category:Mindful Parenting/Surviving Narcissistic Abuse

Yesterday, overly tired from waking at 4am, unable to return to sleep. I ruined myself from 4-8am, with recycled, if not hysterical thoughts of my older son and the cloud hung…

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WHAT'S ON YOUR MIND?

addiction binary thinking black sheep C-PTSD childhood trauma recovery⁠ choosing peace coercive abuse coercive control covert control cycle breaking dating after trauma depression emotional abuse recovery emotional manipulation estrangement family gaslighting generational trauma golden child gossip healing healing from narcissistic abuse he third way highly sensing person incest love bomber mental illness mental wellness molestor mother wound narcissism narcissistic abuse narcissistic dynamics narcissistic family no contact parental alienation scapegoat self-doubt sister betrayal smear campaign smear campaign tactics stonewalling The Archetype the five rules the third way toxic positivity trauma trauma bond trauma recovery triangulation victim blaming Zero Sum ⁠archetype ⁠emotional healing⁠ ⁠enabling behavior⁠ ⁠family dynamics⁠ ⁠radical neutrality⁠ ⁠setting boundaries⁠ ⁠smear campaigns⁠ ⁠sovereignty⁠ ⁠toxic relationships⁠ ⁠workplace bullying⁠

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings.

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Words to LIVE By

Who you spend your time with will have a great impact on what kind of life you live. Spend time with the right people.

— Joel Osteen (@JoelOsteen) November 19, 2016
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