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Read more about the article From Indoctrination to Integration
Family Scapegoating & Golden Child Dynamics / Surviving Narcissistic Abuse

From Indoctrination to Integration

If the people we looked to for love and protection imposed traumatic shame for our failure to conform or submit, that was a breach of their power. They were wrong.…

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May 2, 2020
Read more about the article Who I Am
Family Scapegoating & Golden Child Dynamics / Surviving Narcissistic Abuse

Who I Am

Having believed that  “I. Am. THE. Problem”-- the designated cause for other people's shame, pain, hostile silence, cruel words, and overall mental health could only be relieved through recovery and repair.…

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April 23, 2020
Read more about the article The Exact Right Words
Addiction / Family Scapegoating & Golden Child Dynamics / Mindful Parenting / Surviving Narcissistic Abuse

The Exact Right Words

When you are raised having your words and feelings ignored, dismissed, challenged and twisted to be used against you, you may, as I did, dedicate much time to seeking the…

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February 15, 2019
Read more about the article Unity v. Division
Family Scapegoating & Golden Child Dynamics / Surviving Narcissistic Abuse

Unity v. Division

The messages of non-love which are cruelly and generously heaped upon my boys, by older members of their genetic families, require daily dispelling. The demystification is endless and I am…

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February 5, 2019
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What brought you here?

addiction binary thinking black sheep C-PTSD childhood trauma coercive abuse coercive control complex PTSD recovery conflict resolution covert control cycle breaking DARVO dating after trauma depression emotional abuse emotional abuse recovery emotional manipulation emotional neglect estrangement family betrayal family dysfunction family scapegoat fly on the wall gaslighting generational trauma golden child healing healing from narcissistic abuse highly sensing person love bomber mental illness mental wellness mother wound narcissism narcissistic abuse narcissistic family narcissistic family dynamics nervous system healing no contact parental alienation power imbalance protected sibling relationship patterns relationship repair scapegoat self-trust sister betrayal smear campaign smear campaign tactics sovereignty stonewalling The Archetype the five rules the third way toxic positivity toxic relationships trauma bond trauma recovery triangulation victim blaming ⁠emotional healing⁠ ⁠enabling behavior⁠ ⁠family dynamics⁠ ⁠radical neutrality⁠ ⁠setting boundaries⁠ ⁠smear campaigns⁠ ⁠sovereignty⁠ ⁠toxic relationships⁠ ⁠workplace bullying⁠

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings.

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Words to LIVE By

Who you spend your time with will have a great impact on what kind of life you live. Spend time with the right people.

— Joel Osteen (@JoelOsteen) November 19, 2016
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