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Author: Magda Gee

This author has written 499 articles
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Read more about the article Held and  Free

Held and Free

  • Post author:Magda Gee
  • Post published:December 31, 2022
  • Post category:Surviving Narcissistic Abuse

"A whole family is one in which each member can bring her full self to the table knowing that she will always be both held and free." by Glennon Doyle Having…

Continue ReadingHeld and Free
Read more about the article Scapegoating- How it begins

Scapegoating- How it begins

  • Post author:Magda Gee
  • Post published:December 24, 2022
  • Post category:Surviving Narcissistic Abuse

"Any time a small child gets labeled and referred to by a parent as too much or bad, that child/baby is actually being handed the job of covering for a…

Continue ReadingScapegoating- How it begins
Read more about the article Cycles of Healing
A family scapegoat isn’t created because one person is broken, but because the system resists looking at what’s hurting it.

Cycles of Healing

  • Post author:Magda Gee
  • Post published:November 11, 2022
  • Post category:coercive control/Family Dynamics/The Scapegoat's Perspective/Trauma

I wouldn’t have chosen the things that harmed me, but I’m grateful and proud of how I’m allowing myself to be shaped by them. Recovery keeps teaching me about mercy,…

Continue ReadingCycles of Healing
Read more about the article The Pattern of Punish, Shame, Rescue: What I Finally See

The Pattern of Punish, Shame, Rescue: What I Finally See

  • Post author:Magda Gee
  • Post published:August 5, 2022
  • Post category:coercive control

Who in your life held you in unconditional high regard and rooted for you, ride or die, 24‑7‑365? Who in your life consistently instilled messages of doubt, fear, shame, guilt,…

Continue ReadingThe Pattern of Punish, Shame, Rescue: What I Finally See
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WHAT'S ON YOUR MIND?

Abuse acceptance addiction agency authenticity betrayal blacksheep boundaries break the cycle bullying c-ptsd coercive abuse confusion connection courage cycle breaking depression Detachment Dysfunction effects of gaslighting empowerment estrangement faith fear gaslighting generational trauma God golden child grief growth healing healing from narcissistic abuse Higher Power highly sensing person humility Kindness love love bomber mental health mental illness mother wound narcissism No Contact pain parental alienation perseverance recovery reflection resilience Respect rupture and repair say the unsayable scapegoat selfcare self love serenity Shame sister betrayal smear campaign stonewalling strength survivor the matthew effect transformation trauma bond triangulation vulnerability wellness worthiness

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings.

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Words to LIVE By

Who you spend your time with will have a great impact on what kind of life you live. Spend time with the right people.

— Joel Osteen (@JoelOsteen) November 19, 2016
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