Black-and-white cartoon of Wholesome Badass in a jujutsu stance, holding up a glowing shield against dark arrows and scribbles. A speech bubble says, “But here’s what also happened.”

The Power of an Incomplete Truth

In my tagline, I reveal myself as navigating the storm of neurodivergence, trauma, and toxic family systems. For the archetypes with whom I have navigated strife or rupture, I imagine this perspective may feel unwelcome because it adds context to

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Black-and-white cartoon of a girl with glasses sitting on a couch between a fluffy white dog and a small black dog. A thought bubble above her says, “Zero contempt. Excellent and steady ROI.” The image includes the watermark wholesomebadass.com.

Attachment Without Connection

I have been circling the relationship between attachment, connection, and repair. I understand now how it is possible for me to feel deeply—and painfully—attached to someone and still have no genuine access: the unbearable absence of mutual kindness, curiosity, emotional

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Black-and-white Wholesome Badass illustration of a woman kneeling in prayer with a thought bubble about making peace with unequal standards around failure.

Ordinary Failure

The archetypal persona seems to move through every telling of their own life with access to explanations they do not extend to anyone else. When they prevail, it reflects strength, intelligence, resilience, discernment, character. When they do not, the result

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Black-and-white illustration of a girl facing a man whose right hand beckons her closer while his left hand signals stop.

The System with No Name

For most of my life, I could see the individual friction points but not the structure they shared. I experienced them as isolated interactions. A misunderstanding. A rupture. A person who was displeased with me (and seemingly intent on making

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Black-and-white cartoon of a worried girl handing over a paper labeled “OUCH” while a giant hand stamps it “DEFECTIVE.” Pink text at the top reads “When hurt gets submitted as evidence,” and a small watermark at the bottom says “wholesomebadass.com.”

When Your Sensitivity Is Framed as the Problem

In my family of origin, and then quite unsurprisingly in the marriage I chose, I re-enacted the familiar pattern. I accepted the charge for all discomfort—mine and everybody’s. If only I would’ve just gotten different, as was directed so very

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Black-and-white line drawing of one person subtly tipping a bicyclist off balance while shrugging and thinking, “sheesh...always so dramatic.”

Rattle the Cage, Judge the Reaction

If I can rattle your cage and then stand beside your reaction looking calm and reasonable, I can create a defining contrast: you unstable; me credible. Your distress is excellent leverage. I get to have my way with you and come out

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Black-and-white line drawing of two stick figures in a leaking boat. One figure wears a life vest, holds a life preserver, and says, “You need to calm down,” while the other figure looks distressed and bails water out of the boat.

The Advantage of Appearing Unbothered

I am beginning to recognize and more effectively name and navigate familiar systems, patterns, and personalities. In power imbalances, the person with more status or authority can seem even more credible when appearing almost completely unaffected — mildly inconvenienced at

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