I Choose to Share, Heal, Expand-I Write the Ending

When a person touches us and it feels wrong, IT IS.  100% unacceptable– to be touched in ways that feel yucky, unwanted, unwholesome.  IT happening, is the beginning.  After the moment passes, the wreckage persists- governing all that will follow. My downward spiral continued until…. I realized I could no longer continue suffering, struggling, thinking, fearing as I had for decades.  The Gift Of Desperation— 100% clarity– IT(the residual insanity) shall no longer be denied or allowed to continue.  GOD and faith replaced fear and shame, as my new navigational tools.  Today, I am led by  Good Orderly Direction.

Being unable at the time to identify and articulate confusing encounters with my older sister (and later, others),  resulted in incomprehensible demoralization.  I became “inexplicably” hysterical while she remained artfully buttoned up.  And from there it unfolded.  The impossible girl who can’t cope and the seemingly unruffled older sister, going along as if her only real issue is her troubling sister.   She scored a shit-load of traction off of my hysteria.   In fact, it saved defined elevated her.    The dynamic made me want to disappear- to which I dedicated impressive efforts.  I used geography, alcohol, drugs, men, men on drugs, food-lots of food, no food.

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Letter to Mom

Dear Mom,

I have confidence that you will find countless, possibly un or subconscious ways to reject me, put me in my place before you are finished with me.  I find your support of my sister’s abuse from my earliest memories to be unforgivable.  You want peace, maybe a single effort or word, authentically suggestive of healing would be a start.  You denied me a loving and safe childhood and now knowingly behave in ways that diminish my serenity as an adult.  If your passing, is the only thing to prevent you from harming me further, well that is a devastating truth.   I will no longer allow you to cherry pick from my life- denying and attacking the parts you don’t favor and grabbing righteously at the parts that please you.  “Low hanging fruits”–keeps coming to mind. (more…)

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Letter To Self

December 26,2016
Dear Self,

Re: the Matter of Your Female Progenitor and Sibling:

Enjoy the esteem of knowing, you have shown up and have given more than most can understand. You stayed. You refused the urge to retaliate and to run from what is. You stood, upright(mostly) with open arms and hands, asking begging “What can we do to improve things?” Those are behaviors of a wholesome badAss 100%.  You showed up for your family and yourself-resisting the invitation to the war they waged. They needed for you to participate in the drama and you felt the call—and resisted.  Fk yeh! (more…)

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Saying Ouch

Santa surprised us by delivering a day early.  Boys received what must surely complete our collection of all the latest nerf artillery.  The Mega-Mastadon unloads a full round of 24 sausage sized bullets at high speed.  My lil SPD is unaffected by high impact to his skin.  Seriously, he had second degree burns as a toddler and barely flinched, received  most of his vaccinations without a peep and generally does not know the source of his bruises.  So, what he easily forgets is that most of us are more sensitive in this way and some people are especially sensitive…not just physically but emotionally also. (more…)

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BadAss Friends

I turned this online quote into a lil Christmas tree reminder of what I have to celebrate this holiday season.  BadAss Friends!  Time and energy wasting, retreating from wholesome connection-  leaving myself utterly joyless and 100% unfun STOPS now.  I must redirect myself as many times as it takes- to celebrate and honor YOU!  Today, I will intentionally acknowledge the unconditional love and kindness, laughter and tenderness, of those who will openly and kindly disagree with me and treasure me.  That is BadAss Love!

In the past 18 months, I have disappeared almost entirely, from my Trusted Others OR am crying AT them to gasp in awe, with me at the tooootallly consistent behaviors of my MCRs…. pawing for validation of, or soothing from the emotional violence directed at me.  BadAss Friends listen. They love (the verb-not the feeling) They do not judge or disappear, no matter how tiring and repetitive.  Thank you. (more…)

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Most Wonderful Time of the Yeeeeear

screen-shot-2016-12-20-at-11-12-55-amIt’s not the most wonderful time of the year for everyone. For those of who’ve lost family members to death or estrangement, the holidays are difficult.  To cope, some drop from bridges into oncoming traffic while others soldier through with as many drinks or slices of pie as it takes, any number of ways to numb, more socially acceptable than honestly addressing the feelings and behaviors which would be a step toward healing and lasting connection.  I stand in solidarity with all who feel weepy, anxious, maybe even ashamed at this time of year.   Disconnection, on days in which the calendar and social media are intended as proof of connection, is difficult.  I ♥Brene Brown’s live-changing TED Talk on Vulnerability.  I am not yet healed, but now on the path to healing. (more…)

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Even The Broken Clock is Right Twice a Day

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Progress not perfection.  Check it out!  So, I purchased this can of shaving cream on clearance for $0.48 at shave-cream-trashFood Lion.  I bought 5 of them, actually.  The one shown in the trash bin was number 4 in my sequence of use.  After using only  25% of the product, it stopped putting out(for no good reason…oh wait, is it broken?)  I removed the top, and got a teeny tiny bit out. Feeling the weight of the remaining shaving cream–knowing it was in there, dammit, I wanted it, almost to the point of obsession.   To avoid being late for appointments, I brought can #5 into play which functions just fine. But– when I am showering without time limitation, I sit on that shower bench and work haaard, holding the can every which way, blasting it with hot water, using a safety pin to clear the valve, turning the dispenser top.  Total bullshit insanity.  But wait– 4 out of 27 times I have managed to extract just enough to shave an armpit, re-enforcing for me that maaaaybe, if I try hard enough, I can get just a little bit of what I need.  I know it is there.  Aaah, the broken effing clock strikes again.

Today was a turning point. Whatever shaving cream I squeeze from the can is not worth the effort.  It s broken, not a reflection of my brokenness.  There are other cans—that work!!  Honestly, that shitty purple can mocked me from the shower ledge.  I felt like a loser for– a) buying it b) not being able to make it work c) trying too hard d) giving up. This is a fantastic metaphor for my entanglement with my MCRs.  It is not necessary or healthy to try so hard to get what I need.  Letting go is not losing, it is making way for what works.  Let go or be dragged, right?  Oh….The broken clock in its many forms!

Tryyyyying too hard, that is a sign that I am forcing or denying, relying on willful determination. My need to tryyyyyy in this way can be traced back to my fears of scarcity and unworthiness.  But those, those are the lies and myths.  There is plenty of what is needed and I am totally worthy.  I am not great at everything,clearly, but I am nearly perfect at trying every day to do better than I did the day before.  Making better mistakes today than yesterday is for BadAsses.  Forcing and fearing is for bad asses. (more…)

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What We Focus on Grows

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Today, I read.I  interview.  I explore career paths and interests. I am discovering that my strengths while not remarkable, are in writing, operational procedures, logistics, and configuration management.  I find deep and lasting satisfaction and effectiveness when I am engaged in these ways. I am energized.

I MUST resume a more wholesome direction- away from efforts and obsession to make things of 50 years be different.  Beneath my despair and grief of the family I never had, there is the energy of who I really am, right there with my unique gifts, to enjoy, expand, and to share.  I will be intentional today.  What I focus on grows. (more…)

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