The Cure and the Curse

By design, it seems, he became my everything;  my comfort, my laughter, my peace, my joy. He is the place where I have felt the most alive, the most connected, the most whole.

And yet, he is also the thing which breaks me.

Like insulin to a diabetic, crack to an addict. I need him like breath, like blood, like something vital that I cannot live without-  he is both medicine and poison. 

When we are together, I have felt both calm and excited. For many months we were mutually in awe of our connection, each feeling both held and free. It is true that we spent an unnatural amount of time together, and that his showering me with gifts, adventure, and constant contact was intoxicating, spellbinding. It absolutely fits the bill of love bombing. And then, his decision to reclassify me matches what is described as the devalue/discard. It is true I beg him to stay and he does. When we are apart, I am unraveling. This love is both my salvation and my sickness. 

The truth is the truth even if nobody beleives it. A lie is a lie, even if everyone beleives it.

The Truth is the Truth

I’ve been nursing a heavy ache in my heart — one that’s hard to put into words. It’s about my boys, how they see me, how they see their dad, and the painful gap between what they witness and what they’re told.

I don’t know what’s been said to justify the way I’ve been treated. But I know my boys have seen me act with kindness and generosity — not because their dad deserved it, but because that’s who I am. They’ve seen me show mercy when I wasn’t given any.

They’ve also seen their dad — convinced he’s entitled and never wrong, punishing anyone who challenges him. They’ve experienced his coldness, his deception.

I believe they’ve been gaslit — taught not to trust what they’ve seen. And if my boys know anything about me, it’s that I am kind and incapable of pretending. I can barely remember things well enough to lie, let alone scheme or hide.

They’ve seen my hopeless choices in relationships. And they’ve seen how their dad surrounds himself with people — especially women — who elevate him. That’s why he chose me. He didn’t marry me because he valued me, but because I had more: more wealth, more friends. I made him look good. I gave him legitimacy — a wife, a house, a sense of status.

While he took from me, I gained nothing good from him. I didn’t marry a man who was kind or generous or wise. My life didn’t grow — it shrank. My circle got smaller. My bank account got smaller. My self-esteem, my energy, my ability to function — all smaller.

Before him, I had two great loves: my special-needs dog, King Simon, and my job as a first-grade teacher — both gave me purpose. But in that relationship, I spent so much energy silencing my feelings and needs that I had nothing left for the things I once loved. Teaching became impossible. I took a leave of absence because I couldn’t manage both my unhappy marriage and being the passionate teacher I once was. Even caring for my King (this incensed him- that I had a King and it was not him)— whom I adored — started to feel overwhelming. I remember wondering if putting him down early would be easier, just to have one less thing counting on me.

Yet somehow, it never occurred to me that the marriage itself was what I should let go of. Instead, I gave up everything else — friends, my job, volleyball — until all that remained was my miserable marriage, my pain, and the shame of still not being enough for my husband, my family, or the world.

The marriage didn’t create that belief — it just confirmed what I’d always feared: that I was unworthy, and every struggle was proof of my own badness. It felt like evidence for everyone who had ever been disappointed in me before.

Of course, I’m grateful for my children — born of our union. But that relationship? It brought me nothing but loss. If anything, it was my final lesson — a harsh reminder not to choose someone who would diminish me, betray me, and then make himself the victim.

I want to believe my boys will one day sort through it all — that they’ll remember what they’ve seen, felt, and know in their hearts.

Until then, I hope — hope that my love will be louder than the lies, and my truth stronger than the distortions. Because no matter what they’ve been told, the truth is still there — steady and waiting to be seen.

Little Wins

I’ve shared before about the mantra I use to punish myself: “Winners keep winning, and losers keep losing.”

Lately, life has felt like an uphill climb, made harder by a tangled mess of medications. With my memory and focus already a struggle, this recent medical event made it worse than I could have imagined.

So when this happened, it felt like a win.

I baked banana bread for the boyfriend who doesn’t choose me, and also for the one who does 😘. The first time, I forgot the egg and braced for failure — but – it turned out delicious. I tried it again two more times, no egg on purpose, and each time it was just as moist and tasty.

I’m pleased and proud. Now I have a recipe for a food item I enjoy and something I feel good at making — a much-needed win.

Today, I’m not the loser who forgot the egg — I’m a banana bread champ.

It was moist, delicious, and easy. I may only have about 12 readers, none of whom follow me for cooking tips, but I’m sharing the recipe anyway, just in case.

Preheat the oven to 350. Melt 1/3 cup of butter in a bowl. Once melted, mash in 3 bananas, 1/3 cup of applesauce, and 1 tsp of vanilla.

In a separate bowl, mix ½ tsp of baking soda, a pinch of salt, ¾ cup of sugar, and 1½ cups of flour.

Combine your wet and dry ingredients, then pour into a greased loaf pan and bake for about 53 minutes. Check with a toothpick to see if it’s done. Perfection.

Breaking Generational Chains

I look back on the girls and women I’ve known, and the difference is clear. Those with parents who were intentional and loving —who made them feel welcome, safe, supported, and protected, like they were beautiful and had what it takes—grew up knowing their worth. They had access to community, activities, rituals, traditions, and celebrations that allowed them to feel expressed, connected, and called in—not called out. And with that indoctrination, they readily built and chose friendships and relationships with people who loved them in nourishing, celebratory, and supportive ways- in which they continued to be who they were, not chastised or demeaned for it.

They weren’t asked to play small, stay quiet, or deny their needs, desires, or preferences. They weren’t made to feel like too much or an inconvenience. Instead, they learned how to show up in love, carrying healthy beliefs about what they deserved, what they could count on, and what they had to give in return.

I’m doing the work to heal. To unlearn the unhealthy core beliefs I was given. To rise from the brokenness, the shame, the lostness that was instilled in me like canon—decades of being taught by my own family to believe that I am a menace, a burden, worthless, incapable and unworthy of love, connection, satisfaction, joy.

But – No matter what sort of person I think I am, or they think I am. I have raised two boys who aren’t as sad, broken, or afraid as I have always been. And I take credit for that. I am the kind of person who broke generational curses.  Maybe I didn’t directly model security and self-worth I  did not have, but I quite intentionally didn’t snatch it from them, either.

The Art of Being Disposable

I had never been in a relationship with someone who both spoiled and protected me—who would fight for me, stand by my side, no matter what. Not my parents. Not my marriage. I have been “loved,” but never by someone whose presence felt unwavering and unquestionable—someone whose commitment was to stand with me without prompting, without condition.

Until him.

He loved me fiercely and generously, or so it seemed. He spoke the most magnificent promise:

“I love you. I would do anything for you under any circumstance.”

I clung to those words like an anchor—something I had waited my whole life to experience.

And then, suddenly, it was no longer true. Because he decided so.

Now, I am left with the hollow ache of unworthiness.

I am easy to let go of. Easy to discard, betray, abandon. Sometimes, I wonder if I was made for it—programmed to be left behind. Even my children, in ways that cut the deepest, have been nudged away from me, as if the universe—their father, my family—is working to erase me from their story.

And here I am, clinging to what remains of this relationship. Feeling loved much of the time. Unraveling in doubt and fear in the hours or days between texts and time together—willingly serving as a placeholder while he searches for someone more useful, suitable, worthy.

But I am working hard—in therapy, in healing, in choosing myself.

To not throw myself away.

Breaking the Cycle: A Miracle in Parenting

There are moments in parenting that bring me a deep sense of grief, moments when I know I’m falling short. I think about my boys, the love I have for them, and the ways I wish I could be more present for them—whether it’s something as simple as going out to eat together, attending athletic events, or taking a family vacation. These little things, which many people take for granted, have felt out of reach.

It’s hard to admit, but there have been times I’ve told them, “The best I can do is not to harm you. I may not always be able to provide what you need, but I promise I won’t betray or abandon you. I’m here to tell the truth, to protect you, and to make the best choices for you, even when I don’t always have the answers.” That’s the best I can offer. I wish I could do more. 

What really gets me, though, is that, in my heart, I know it’s a miracle that I’m even able to say this. When I think about the way I was raised—when I think about the abuse(harshness, lack of kindness, compassion, nurturing, and safety) I endured—it’s nothing short of a miracle that I have not passed that same pain and dysfunction onto my boys. I did not parent them the way I was parented. I did not abuse them the way I was abused. I did not make them feel the way I was made to feel, yes made. And sometimes, I want to shout it from the rooftops: I broke the cycle!

But then they’ll say something like, “You don’t get an award for not abusing us,” and they’re right. I understand that. Parenting is about so much more than just not being harmful. But to me, it is a miracle. It is a sign of strength and healing that I didn’t repeat the same mistakes, the same hurt.

And maybe, one day, they’ll understand that the love I give them, the way I show up, even in the smallest ways, is a testament to how hard I fought to be different, to give them a better life.

Maybe there is technically no award for it, but the miracle is there, quietly present in every choice I make which is rooted in my recovery. It’s in the love which doesn’t repeat old patterns. And to me, that could be worth celebrating, or at the very least acknowledging. 

I am aware that the pain I carry which frequently gets on them in a moment of struggle has been hard on them. But that is not a choice I made. It is the result.  The fallout. From decades of being degraded.  Cast out.  Persecuted.  Misunderstood.

Valentine’s Day: WTF

I didn’t expect to hear from my ex-husband on Valentine’s Day, especially after years of no contact. When his call came through, I assumed it was urgent—something about our sons. Given our history, I expected it to be disturbing, so I let him know I was on my way into a medical procedure and wouldn’t be able to talk until after the weekend.

When Monday came around, I texted, explaining I was managing chronic pain and that it would be easier to communicate by email or text. Imagine my surprise when he just wanted to tell me he was getting married.

I’m confused. Why tell me by phone, more than a month after getting engaged? Why Valentine’s Day? It is an odd choice, and not a coincidence, for someone who’s pretty calculating. I can’t know the reason behind his timing. Sometimes, people’s actions leave you questioning intent. I guess it falls right in line with his fiance’s need to message me in Pinterest for reasons I also could not make sense of. Sheesh. Why you so obseesed with me? lol

God please help me set aside everything I think I know about myself, love, connection, and especially You: for an open mind and a new experience with myself, love, connection, and especially You.

Between Invisible & Seen: Finding True Belonging

I am seeking healing in the form of a way to channel all of this old information and energy out of me, so that it doesn’t continue backfiring, making me sicker, sadder, and more afraid.

What I long for is a sense of being included, of being called in- to my own life, a community and family. And also to become sovereign – to belong to and take ownership over myself and achieve wholeness and wellness.

In both my family of origin and my marriage, I felt, at once, invisible and like a spectacle. My needs of no significance and simultaneously outrageous and responsible for all things bad.

Within each of those systems, I experienced was feeling simultaneously confined and unmoored—never held, never free. Lost.



When hunger has ravaged you, you’ll consume glass, whisper thanks, and await the next hunger’s call with trembling heart.

Starved

When hunger has ravaged you,

you’ll consume glass,

whisper thanks,

and await the next hunger’s call with trembling heart.

YOur work is not to change who you are. You are not too much.

Love & Self-Worth: The Legacy of Our Caregivers

I’ve come to realize that the way we experience love—and how we later give and receive it—is often rooted in the care we were shown as children. Our caregivers, the ones who were tasked with nurturing and protecting us, taught us how to care for ourselves, others, and our emotions. And I believe that this foundation not only shapes how we see ourselves but also impacts the kind of relationships we form as adults.

My sister and I are a good example of how different upbringings, even within the same family, can lead to very different paths. She learned how to care for herself. She was taught to prioritize her needs, to expect and give respect, and to step into the world with a beleif that she deserved to be there and to have what she needed. It makes sense that, as an adult, she was drawn to a partner who is caring, protective, and values her feelings and well-being.

I, on the other hand, did not learn how to care for myself. I was not shown how to prioritize my own needs or to express my feelings in a safe and healthy way. I grew up believing that I was too much, that my emotions were burdensome, and that my needs were something to be minimized or hidden. It’s no surprise, then, that when I ventured into the world and entered into a relationship, I found myself with someone who was dismissive of my emotions. Someone who was annoyed by my needs, who preferred that I keep them to myself, and who showed no real consideration for my feelings.

It’s not a coincidence that my sister found a partner who cherishes her, while I ended up with someone who couldn’t care less. The way we were cared for as children—how love was shown to us—shaped our adult relationships. Love, in all its forms, was modeled to us, and we internalized that blueprint.

It’s taken time to understand how I was shaped by my past experiences. But what I’ve realized is that we can change the way we love ourselves. We can unlearn the beliefs that were instilled in us. It’s never too late to rewrite our story of love, to find ways to care for ourselves the way we should have been cared for, and to seek relationships that reflect that same care.

I believe that everyone deserves to be loved in a way that’s nurturing, respectful, and considerate. And as we continue to grow, we have the power to give that love to ourselves and the people we choose to invite into our lives.