Narcissists- No Accountability- Maria Consiglio Photo Text- Catherine G Whitney

Maybe I Am

I see now how my ability to develop or pursue creativity or ambition of any sort, was stunted. I became crazed by my need for vigilance, and wasted from the futility of my uninformed efforts to prevent, predict, understand, cope: “what tf just happened and why?”. I felt equally panicked about what was to come. There was not space or support for me to learn how to live. I missed out on what was happpening in the moment because I was spinning from a previous interaction and fearful of the next. I missed out on learning opportunities for so many of the things you just come to know, from being in the world with role models and guided by even one mentally healthy person. I am now, still, recovering from that struggle and am hopeful that I may some day, derive a more purposeful, joyful, creative life. It is as if my identity and ability to hope and dream were erased replaced by the constant panic of being.

My boys’ father recently shared with them how he would like to attend a therapy session with me, just -so the therapist can agree with him verify that I am crazy. Like what sort of individual suggests therapy for that purpose? Why would a person pretend to want therapeutic counselling for anything other than for each party to gain wisdom into what (s)he may do better or differently in order to bring healing, growth, peace and trust to the relationship. And who would not be crazed by being forced to deal with and navigate a person who maneuvers in this way?

There is a continued lack of interest in self reflection, along side his only value- to be right, and to have everyone agree —at all costs. Literally, all! My boys are like “But mom maybe if you do go, the therapist will see through him and things can start to be better. Can you please give it a chance?” My answer is no. I officially know better than to offer time, energy, money(all in short supply) to engaging with someone dedicated only to their rightness. I would surely end up hysterical and rocking in the corner…and to him –his point would be made. See? She is like that.

True, I am easily overwhelmed by over-head and bright lighting, most sounds, smells, or touches and am therefore more prone to quickly feeling unravelled by things which feel like additional threats to my ok-ness- in a world which is, for me, beyond overstimulating. And– even if I am— the worst kind of insane, it does not at all, exhonnerate another from their dishonest and degrading tactics. Both the boys’ father and my female sibling hold tight to the notion that IF they can convince my children and others, of my wrongness (not of any act in particular–just of who I am), then they have effectively established themselves as right, good, correct, better. Like, what… so then they get a pass on morality and are excused from examination of their behaviors and contributions??

TRUTH: I have been deeply wounded and I do have large reactions. Not a secret or a source of shame. And, I am an open book, transparent and direct and my boys are learning to trust what they see and experience, first hand. Rather than the narratives about me, which have been offered. I remind them: Please don’t worry about believing EITHER me OR him. Just practice believing what you know, experience, and observe. Patterns don’t lie. You know what you see and what you hear. And you know the value of kindness, honesty, and honor. Only doubt those who prefer for you to doubt yourselves.

I cannot help but ask though—what kind of sick fk requests to go to a counsellor with the intent to make the other fall apart— as proof. I 100% promise, if a person cooly misrepresents, with both confidence and authority, to me and about me, and I cannot exit the situation, I will lose my shit. But what does this prove? My fragility is not evidence of their strength.

Apparently my boys’ father now has a girlfriend of 2 months who gladly fans the flames for him, just as my sister did. God help my sons. In my 6+ years with Sweet Greg, my boys have not heard him speak ill of their dad, same with Favorite. So while I do many things incorrectly or poorly, I have gotten this right. I will continue placing them only in the presence of people, who pull and work for healing and peace.

In a zero sum game, there is one wrong person and one right person. So, I suppose, in this way, that if you prove another’s wrongness, you by default, have proven and established your rightness. Really tho? Jilan Catherine Ghoneim Catherine Ghoneim Whitney Catherine G Whitney

Jeff Brown Photo Text

Perfection v. Self Reflection

There are folks (those who are perfect and infallible- the blamers, accusers, hustlers, takers, the entitled, and delusional) unable to to say or think any of the following:

I made a mistake

I blew it

I was wrong, out of line

I was over reacting

I did not know–I was confused, scared, panicked, frustrated, feeling insecure

I misunderstood

I did not have all the information

I regret that I said/did that

What I said/did was hurtful

I do not know

I was unfair

I was unreasonable

I want to change and do better

I want to fix the damage and pain of my choices

I don’t want to always be right if it means you have to be wrong

There are things about myself I need help with and would like to change

My behavior was childish

My reaction was uninformed and dishonest

I need help with my destructive patterns

I do not want to continue in the way that I have

What do I need to do to make things right J

I would like to to get it right more than I need to be right.

Any 12 Step meeting can help, help to reparent and heal you, help with spiritual recovery, spiritual retrieval. On-line and in person. Meetings are anonymous. They help all– who are genuinely seeking change, transformation, healing.ilan Catherine Ghoneim Whitney Catherine Ghoneim Maggie Ghoneim

Dear Narcissist....From Everyone YOu Hurt

The House Rules

I am never wrong, out of line, erring in judgment, lacking in kindness, patience, grace. It is ill advised to suggest otherwise. Nor am I responsible for my own difficulties or the pain of others.  And therefore, I am not sorry. I am always the hero OR the victim. I must sense that you are impressed by me, threatened even, also charmed by me, and seeking my constant approval- desperate to avert my discontent. You will smile warmly, appear contented and unaffected in my presence. OR Else.

You shall not recall or speak of my less favorable words and choices, OR else. You will be intentional to make me look and feel good, OR else. You will not trouble me with specific needs or feelings, which are inconvenient. You are either with (in complete blind agreement and support of) me or against me. If you challenge me or even appear to hint at getting in the way of what I desire DESERVE, you will suffer.

You know the rules. Beware. I will not hesitate to come for you. I will make you pay. And then justify or deny it. Your choices either make me look good or bad.  It is all about me. You– may be you, when it serves me. You will need for me to feel good, if you wish to feel safe. I will be in charge of who connects and who is separate. But… it’s your choice. I will gift and flatter you when my brain chemistry is on an upswing and criticize and shun you when It drops. You will never understand what it is you have done to earn or lose my favor. Making you responsible for my erratic moods and behavior– is the only way I can manage the pain and disappointment— of who/how I am. Your usefulness to me is your only real assurance hope for non-abuse. Again, it is up to you.

Sound familiar? Get to a meeting. Any 12 Step meeting will do. You will find help, hope, connection, truth.

Fuuuuuuuuuck

So, the boys’ father is especially manic now that he has found a woman to claim a WE with. Whatever. On my boys’ weekends with their father, I have learned, he packs a fuckin bag and drives 25- 30 minutes to spend the night with this woman of a few weeks, who has no children in her home, leaving our young sons alone for the entire night, with nobody close by, like even a loosely familiar neighbor. Neither of the boys are even yet old enough to drive. And without any notification to me so that I could be on standby.

Before finding the wisdom of recovery: I would have name called him and told him what to do, with volume and profanity. Now with 10 years under my belt, these are text messages I have crafted in my head and NOT sent. See, in my life before recovery, poised people could do harmful shit and my overtly pained and disturbing reaction was all anybody would consider…. Magda’s troublesome reaction(the collective disregard of my pain, exacerbating my unhinged-ness)–like the only probelm was my unsuitable response to abuse. For now, I have said nothing at all, and am waiting for the words which will leave me with the most peace and dignity.

Things that without recovery, I would have said, repeatedly: You impossibly selfish, stupid loser. What is wrong with you? I don’t know who is more disgusting, you as their father or her as a mother, with children of her own. You are fkn sickening and will stop at nothing to get, do, have what you want. Your obssession and attachment to your entitlement are deranged. Get some fkn help. Oh and go fuck yourself. Good luck trying to take her money and shit too. She deserves you.

Things I will communicate, once I have the wording juuuuuusssst right. (Recovery teaches me to say things in ways that do not compromise me and also to have no expectation of changed behavior. For 40 years I believed(because therapy told me so) that if I used the exact right words, and tone, and timing, that I would be heard and things would change or improve. This is, 100% untrue. Narc addict gonna do only as they like and try to flip a sane request made upon them into a war.)

“If you and that equally selfish skank On nights when you intend to leave the boys alone overnight, please just drop them off here.  It is in our divorce decree that this is the ruling for when either of us are are unable to care for them on our custodial weeks, I think it is called right of first refusal.”

The best part is— that I already know from too many previous attempts to protect my children…that he will respond as if this is an attack– by coming after me guns blazing, saying any cruel thing he can think to say about me. Then he will spin the story so that he is the victim and try to gain pity and alliance from anyone who might listen. He will probably wish to consult my sister for her alliance and agreement and construct a message intended to cause me anguish. She would enjoy soothing and guiding him. Catherine G Whitney sister Jilan Catherine Ghoneim Whitney Fayetteville

In confronting him, I know he will come down on our boys for expressing their concern to me, and accuse them of “snitching” or betraying “privacy”. I cannot stop his choice to neglect, divide, silence, and manipulate our sons(and me), and I also will not stand by and say nothing.

Narcissistic Bullying

As I continually have opportunities to PRACTICE detachment, using my recovery tools and skills, it feels only right to share tips (just the tip-hahaha) for safely negotiating narcissitic bullying, when removing myself entirely, is not an option.

So, narcissistic bullying is evidenced by a person, who, when displeased or frustrated, rather than self reflecting and adjusting themselves, opts for retalliation and dominance. They may send their target (scapegoat) a subtle, barely discernible warning shot communicating: “I can and will make trouble for you (in nearly imperceptible fashion)”- or they may just get right to it…depends on who is looking and seeing.

This type of person failed to learn to accept that frustration, failure, and displeasure are part of the human experience and may be learned from and handled with grace & acceptance. And so- they default to blaming, shaming, undermining, campaigning for their rightness and entitlement to be pleased or serve up a consequence of their choosing.

When does (even the most subtle) blaming, shaming, judging, and persecuting- result in a wholesome outcome, though?

I am tired from this. Trying to arm my sons with the ability to recognize and respond safely in this dynamic. It is everywhere. King(and Queen) Babies (google king baby and addiction) never stop angling for dominance and approval at all costs….armed with a wealth of cunning and ruthless tactics to curate what others think and feel. Catherine G Whitney

Today’s tip for responding to narcisstic bullying: While it may feel impossible: Engage minimally, stick only to the facts (like hard undeniable data) with as few words as possible. And ignore attacky words and suggestions of your “issues” baiting you to defend or doubt yourself. By ignore, I mean; do not acknowledge in any way- but – feel free to flip out in your head or later with a trusted other, when possible. Narc bullies thrive on the energy in these conflicts. It is called narcissistic supply. (Google it) Do not give them the thing they crave and expect-your energy, emotion, defense, lengthy justification. This is called Gray Rock-Google it. Pure wizardry. You know how poeple say, “You are givng them all of your power.” This is what they are talking about—We must choose to disengage. It is no easy feat. BUT. Try it! Share it, with anyone you know, struggling in this insane dynamic- tangled up with a person who needs to see themselves as infallible and elevated! Let’s keep dropping keys. Together. One Day at a Time.

Pathological Shaming

As a child, everything, for me, became a source of shame, because nothing about our family,home,lives was normal or normalized. It was directly communicated that if no one is feeling it or talking about a thing, that is because it is only me, who percieves it.  And I am therefore wrong….wrong at a cellular level for thinking or openly communicating about an experience or feeling which noone else would share or acknowledge. I could find no comfort or relief from this dynamic. Gaslighting, from my earliest days.

Literally anything which was not pleasing or relatable, to people in my family of origin, was pathologized.  There was the constant message, you are like us and with us or you are wrong and against us and will be treated accordingly.  And so I was.  Treated accordingly.  Because I was overwhelmed and over stimulated by just about everything. And this vexed the people in charge- who felt it my duty to be pleasing or at the very least easy to ignore- or pay the price. Catherine G Whitney

Our house pulsed with rage- with vile laughter, rage with volume and raging silence, but no peace -no quiet.  My sensitivities and differing needs set me on the outside from the get go.  Collectively rejected. I became the target for my family’s anger and dis-EASE. I was shamed for my emotions, my hunger, my inability to tolerate many sounds, smells, textures, my inconvenient need for a restroom, nap or an extra blanket or sweater.  It was tolerated and normalized for others to say about me(to or in front of my mother- if she was not the one saying it), things like:  Ugh, nobody else is complaining.  She is the only one who has issues with it.  Why can’t she lighten up and quit being so difficult.  Just be easy for once?  Selfish.  Always trying to get attention. What a pain in the ass. This was regularly said to me and about me, within earshot.

I wanted to matter, not be ignored or fixated on, just allowed to be who and how I was.  I cannot help but cry for lil Magda.  Always in the dog house for differing, struggling, and needing, incorrectly-  coming undone and trynuh to crack the code for how to become or appear ok, worthy, connected. I am not sure what anyone thought or hoped to accomplish by curating my life experience in this way.

I think I was supposed to hate and distrust myself enough that I might fall in line- listening only to the words of the people who could punish and alienate me.  But also not hate myself so much that it caused disturbance.  Unsurprisingly, I did learn hate and distrust—-of myself, them, and others.  

I continue to agonize over one of my sons being “handled” in a similar way by his similar father who enjoys wrangling our other son into agreement over the wrongness of his brother.  Choosing pathologizing language and expressing collective displeasure.  He is not even a collective with anyone but his other son.  I am fn sick of people being divisive and diminishing and feeling right about doing so. I literally do not know how much more I can stand. Ugh.

This rant was prompted by this Hafiz quote about being a cage builder or a key dropper. I like to believe that my sharing here, is dropping keys for those who have not yet found recovery or words to help them unlock their cages. Finding the langauge to name my experience gives me power of understanding and meaning and best of all, healing and connection. I will continue sharing. Oh- and one more thing- Fk the shaming, pathologizing, cage builders.

Want Sum?

Oh the draining mindfuckery of dealing with someone married to their zero sum fixed mindset.  The boys’ father literally can not feel significant/ almighty unless he percieves that he has rendered me irrelevant, invalid.  He has outright told the boys, in writing “disregard your mom”, not because I am flipping out but for sharing relevant logistical, like deniably factual shit, which does not suit his agenda. Also, full transparency and disclosure are very non-preferred by him and he retalliates against them.

He tends to derive a sense of satisfaction and power through dedicated efforts to diminishing or excluding another.  It is as if he is unable to feel a part of a thing unless someone else is visibly on the outside, preferably by his hand(or mouth). Very entitled – greedy grabber.

The boys have remained with him for more than two weeks for Quarantine.  There has been minimal contact with them.  Because how might they demonstrate reverence and blind allegiance as he demands, and then also still acknowledge and connect with me, while on his turf under his watch? What sort of a monster creates a divide for children in this way?  Oh, wait, I know exactly what kind. Cuz– “You are either with me or against me”. I remind my boys regularly, that I would prefer to have them alligned against me than each other.

Their father however, does not feel similarly. As long as any one person is colluding with him against another, he feels secure. The way he uses them and pits them against me or each other is shameless. Actaully shameful. Both, I suppose. I dont want them to believe they need to choose between us. BUT I do insist that I will not be gaslit into thinking that I only percieve their dad as being divisive, cruel, and dishonest— in overt ways – which are observable, and not hinged to me saying that he did a thing. They too are being gaslit, being served a narrative which conflicts with what they witness, first hand. How will they ever learn to trust? themselves, each other, their parents?

Perhaps these posts may one day be useful to them as a point of reference, when they are in therapy, recovery or deep into drugs.  They are literally being groomed for lives of disconnection and mental unwellness.  I find it unbearable.

I have some health concerns atm and I wish I could say that I hope I don’t get taken out early, exiting before the end of the third quarter.  Would he be less devilish without their mother as his proclaimed and sole source of his failure to connect socially and achieve peace, wealth, and happiness?  Most likely, he would find away to manipulate my passing to elicit pity and connection in the name of the boys but actually for himself.  I fantasize over his outrage over how I would arrange my estate distribution so that he would have no knowledge of the matter.  No idea.  No say.  No access.  Plus also, I do not cause his behavior, he will just need to find a different excuse for himself.

I do not feel that my boys must go to college.  I will support them finding their way, though they do seem to be on a college track.  Their dad, however, who did not attend college and has declared he will not pay for their college, insists they must go.  Cray Cray. YOu must do a thing which I have not done and will not fund, regardless of what you want. He is eager to TRY and allocate the money left by MY mother.  Because he is desperate to feel in control of how those sums shall be spent.  

Also, because he at some level knows he may be losery, he relies on our sons for re-defining or re-casting himself -so climbery and usery, his constant quest to be associated with anyone else’s status and wealth, which he fails to achieve.  Sadly, his greatest achievement conquest seems to be me, my house, my money, my social circle, my family, my assets.  Sadder though, I knowingly threw it all away because I did not believe I could do better than to be used.  At first feeling generous, as if I were sharing, and then realizing, it would all be extracted and diminished with or without my consent.

With their grades and my current income, my boys can count on the most financial aid and scholarship and save their TRU$T for what they choose, as it was intended.  It was not meant to ease the way for their dad or me, but for them.  What a gift my mother left to THEM—To exit college or whatever and have a nice pot of money for property or a start up or anything, really.  Catherine G Whitney

Love Does & Does Not

If I really think about it. …I could not have done anything great enough to earn the gift of Sweet Greg’s love. AND there is not a thing I could do to lose it. There are definitely things I could do to make him want space from me, but never to make him want to see me suffer or to leverage my weaknesses and vulnerabilities against me. 


One definition of enemy is- someone who wants to see you fail, be afraid, suffer or struggle. Loving people do not choose to cause struggle or suffering for another. Wholesome Love would prevent them from doing so. 


I am re-learning love- I have definitely done my share of behaving as an enemy. I married and divorced an enemy- maybe because people who claimed to love me also consistently behaved as enemies—justifying with phrases like “serves you right”. So I did the same to others, until I knew better.  Jilan Catherine Ghoneim Whitney Catherine G Whitney
I forgive myself for what I did not know as a young adult. What I learned about love, connection, worthiness, lovability—all of it was sick and distorted. I am learning a better way. I am a work in progress.

Clean MRI

The neuorlogists office called regarding MRI of brain and spine- results of scan: Normal- at least no MS. I will request a second pair of eyes on the scan as we still need resolution around why W’s legs and feet lack sensation. Seems as though a deeply invested neurologist would have suggested next steps at getting to the root of this.

So that is definitely wonderful news. Interesting (and totally predictable and consistent) to note how when I shared the report with boys’ father via group text, he could not even acknowledge it. Why not tap a thumbs up or type hooray or a heart? I recognize now, how certain types need to escalate their displeasure to a war. Because in war, there are no rules. Plus —narcissists derive the much needed sense of power from stonewalling. I guess I am supposed to feel invisible, insignificant or defeated and clearly not part of a parental unit/team. I definitely feel the latter. It has always been this way, even in marriage.

But in healthy sustainable connection, we seek resolution, we enter in good faith with intent to engage in ways which are wholesome and directed at healing, peace, compromise and possibly connecting. But that gets a hard pass always, from those who need for there to be a winner and loser and a sense of power and dominance.

Yay, no MS. BOO, my boys’ father still tries feverishly to dominate and win and have tantrums when he FAILS to force a person to lose or comply, he believes then– that he must be the loser. Fuck the zero sum game. I am breaking, or at least disrupting that cycle, one day at a time. It can be a lil triggering tho as it mirrors what my female sibling would do to me. I did marry my sister. Catherine Ghoneim Whitney

So Then

I worried that R would righteously skip the MRI and also not tell me. I checked location services and saw the O was home while W was not and asked O where his brother was. Our younger son informed me that W was on his way to MRI. This is how I get essential info. Sad sad sad for my boys. W texted me to report that he was home from MRI . I am grateful he was able to get the care he desrves and needs.

Sunday made day 5 of the quarantine in which I had requested proof of negative test for R’s new gf of a few weeks, the one he leaves the boys for late at night on school nights, 25 miles away, asserting “it gives them independence”. Our sons literally cannot go outside without his permission and yet he claims that them being in bed at night with nobody close by for them if they need help— is an exercise in independence.

Saturday night we received wintery mix of sleet and snow which continued throughout Sunday. Road advisory for people to stay home until roads warmed, but nope. Below are our Sunday morning texts (with the man who rages that I do only as I like with no logic, the man who waited 6 hours after W’s blackout concussion to get him medical attention, the man who did not tell me O had a URI and then encouraged him to run in cross country race in near triple digit temperatures, leaving him ill with wracking cough lasting more than 3 weeks, during pandemic)

Saturday 9:15 am. Roads frozen. Sleeting and Snowing.

R to M in family text: Maggie, I have urgent care appts for us at 10:45 and will drop boys off after, based on results.

W– private text to me: Dad wont let me go out and play in the snow. Novant closed. Now racing from testing center to drug stores trying to buy home tests.

M to family text: cringey emoji face and “driving conditions”

R to M in family text: O tested positive. Doctor recommends sepearting them. What do you want to do?

M to family text: Ugh. O needs to quarantine in his room at your house and W to remain with you. N95 masks when out of his room. All test again in 5 days and go from there. Link to cdc protocol for Caring for someone at home.

M to family text: So W, R, and Tracy negative?

W: Me and dad negative. Tracy and O positive.

Silence. W prolly taking some heat for transparency and truth. Thank gawd it was O that tested positive because R and O and now Tracy also, like to treat W as the constant problem and hindrance– gaslighty and diminishing him- mostly his father though. Trying to reduce him to a more manageable size.

I am still pretty shook by R’s escalating hostile and aggressive attacks of me, for the things which HE is and does. It is familiar crazy making, gaslighty and communicates: I am coming for you each time I feel inconvenienced or frustrated by your lack of compliance.

I hate this for the boys. What a situation- shitty and totally avoidable. I am certain R is feeling both heroic and victimized by the consequences for his actions. If he would have stayed tf home on Tuesday night, none of this would even be a conversation. Maybe O got it at school and we would have dealt with it here. But, well….it did not go down like that. And I say this for my own sanity—I literally did nothing but claim my right and responsibility to avoid unnecessary exposure to Corona Virus.

RE Narcissists: Anything communicated which fails to endorse, elevate, please, comfort, accommodate- for them- is a call to war. Jilan Catherine Ghoneim Whitney Catherine G Whitney

For anyone whom I was ever harmful to…I hope this relieves or amuses you. I am getting mine. And learning from it, one day at a time.