Broken But Not Destroyed

Day 5 of my Year of Miracles with Marianne Williamson-

I have given excessive thought to things like blame, shame, unworthiness, faith, courage, and serenity. The last three are developments from doing the work of
recovery. Previously I relied exclusively on blame, shame, unworthiness to guide me—OH, and decades of resentment for being saddled with both spoken and unspoken messages to “BE different or else goddammit.(Step to, get on fucken script!”) Since, I cannot force or feign healing or transformation, I defaulted to the “OR ELSE”.

In my family of origin, the message I continue to receive is “If you are truly grateful and decent, you will stop (being you)”. Message received. I know for people outside of recovery, it appears that I choose, earn, and am responsible for all of
the brokenness of our family. Thank God, what other people think is no longer my business-another magical nugget of wisdom offered by spiritual recovery and seeking information on mental wellness.

Marianne shares in today’s reading that:  “It doesn’t matter how we get to be a certain way. What matters is that we are honest with ourselves about the way we are—the crooked places that need to be made straight, the wounds in our hearts that fester for years, unhealed—broken pieces of ourselves that seem beyond repair.”

Until we admit our defects, we cannot take responsibility for them. I like the expression of “Name it to tame it.”  A malady cannot effectively be treated before being accurately identified.  Right?   I learned in the course of my mother’s cancer treatment, that for cancer patients, it is essential to determine which type of cancer is present in order to know exactly the necessary course of treatment. Previously, I believed all cancer got THE chemo and THE radiation. The cancer type is determined by where it first originates, and not necessarily where it presents.   My mother’s cancer became first evident in her lungs, but in fact, it was ovarian cancer, and was treated accordingly and well.

Ok—a lil tangent, but still about recovery and healing. The doctors first did the work to name it then tamed it. Twice! She is cancer-free, I am told.

For now, our family behaves as if I am the the source of cancer within our FOO (but actually, I am the place where it presents) and I must be removed.   I think there may be confusion over whom shall be credited with my removal, them or ME. With my marriage, my ex declared he would do NO work on himself (that he would never change-he actually said those words)—a promise he will keep, so I filed for divorce. On one hand, he likes to say he ended it with me, because then he is in charge and feels un-rejected. On the other hand, he likes to say it was me who filed for divorce and I am to blame. This dynamic is nuts, wanting authority without responsibility.  In recovery, I have but one trusted authority, God. I am unable to strive for and maintain wellness in systems like my marriage and FOO that demand reverence to…what, I am not even sure what to call it—their will, their mood, their agenda.  I cannot abide by anything as dynamic and non-benevolent as that.  I am responsible only for my own wellness and behavior.  Good Orderly Directions are all that I revere.  They are not a source for that.

Today is only Day 5 with Marianne Williamson. I cannot wait to see where my 365 journey will leave me.. In true addict fashion, I am tempted to jam through the remaining 360 days over the weekend. However, I recognize that lasting transformation requires intention, time, faith, willingness, and discipline. Discipline remains tricky for me.  I will continue working on myself.  Doing the work is BADASS-(all caps, yo).  And totally WHOLESOME-  It is not for everyone.

I am a work in pogress.  I will never stop changing.  As my sister likes to say-Amen!

Hug Rapers-Break the Cycle

I have just realized that the same people who demand and extract hugs and demonstrations of physical intimacy of any sort (particularly from children), which are not mutually comfortable or desired—They are the exact same ONES who will cast you out for non compliance. Sick ass conditional love, fraud ! They wish to be in charge of intimacy, inclusion, (exclusion, of course) and an illusion of closeness. Sorry…It doesn’t work that way.  Even if you are their mother, sister, aunt…Especially so!

My stomach is knotted as I recall my first date with my now ex(husband) and the hug that I joked to friends, that I did not give but allowed to be extracted…because that is what I learned might help me avoid banishment. LITERALLY, Icky hugs lead to drugs and other unfortunate coping skills ,addiction, self-hate, self loathing, anxiety, depression.  Oh—and a loveless marriage.

These people never offer hugs or kindness in time of need, they use hugs for social appearances.  Wholesome hugging happens naturally when there is connection.  If you have to insist on one, you are rapey.  Please seek help.  If you have a hug extractor in the lives of your children, please consider encouraging them to practice body autonomy.  I found a powerful piece on this issue earlier.  No surprise that a large part of the people whom I know to have voted #45 are also hug rapers.  Although, my mother did not vote #45, she is definitely guilty of demanding physical intimacy and condemning when rebuffed.

“There is a concept called body autonomy. Its generally considered a human right. Bodily autonomy means a person has control over who or what uses their body, for what, and for how long. Its why you can’t be forced to donate blood, tissue, or organs. Even if you are dead. Even if you’d save or improve 20 lives. It’s why someone can’t touch you, have sex with you, or use your body in any way without your continuous consent.

A fetus is using someone’s body parts. Therefore under bodily autonomy, it is there by permission, not by right. It needs a persons continuous consent. If they deny and withdraw their consent, the pregnant person has the right to remove them from that moment. A fetus is equal in this regard because if I need someone else’s body parts to live, they can also legally deny me their use.
By saying a fetus has a right to someone’s body parts until it’s born, despite the pregnant person’s wishes, you are doing two things.

1. Granting a fetus more rights to other people’s bodies than any born person.
2. Awarding a pregnant person less rights to their body than a corpse.”

A Year of Miracles-or Just One Day

Holy smokes! I just listened to Day 2 of Marianne Williamson (47 times,of course) A Year of Miracles: how miracles happen when we choose expressions of love without the distractions of fear, anxiety, shame, guilt, resentment—and all things not built on love. What the what?  I know it is a little woo woo, but today, I am partially, if not deeply, moved by these sentiments. I recognize in myself the indisputable need for spiritual adjustment. Marianne goes on, to blow my mind with:

“My own self hatred masquerading itself as self love, lures me to blame, defense, and more suffering.   Will I place my focus on something loveless that somebody did to me?”

If I withdraw my attachment to what THEY DO (present tense), I will no longer be affected by their actions. (really????)  Apparently, I have the opportunity to decide to put my faith elsewhere. Marianne provides a much needed definition of forgiveness that resonates with me. The miracle of forgiveness: It has nothing to do with ignoring, pretending or exposing myself for more….only a willingness to restore my focus and faith in the practice of love.

When something loveless is done to me, I must process my feelings but I do not have to indulge them. Yes, I MUST honor them, but not spew them.  (Ouch!)  In this way I become willing and able to to endure the gap in time between the pain of someone having hurt me and the miracle of my release from suffering.  But But But, I say; the shit is never ending.  Of course I still want IT to STOP ALREADY.(possibly embedding of that link is evidence of a lack of complete surrender and willingness.  I am a work in progress—only striving, not arriving)

Forgiveness seems more doable, once the loveless behaviors have ceased. But just for today, I will allow my thoughts to take a new direction and place my attachments where they can serve love and god, not my ego.  I must surrender urges to un-erase myself, be heard, defend, and prove anything at all.

Will I? If I do, it will sure be some wholesome badass shift.  I will call it a goal.  Possibly tomorrow, or even later today, I will post something diametrically opposing my newly and currently enlightened mood.  Deep sigh.

Soul (Rapey) Sister

After lunch, this weekend, at my sister’s home where she fawned over my ex in ways that made even him feel awkward, my boys have reported the continued demands for touches and hugs.  I cannot express clearly enough to my sons that they never have to touch or be touched in ways that feel icky, in order to make someone else happy.  Nor shall they impose themselves on others in this way.  It is not loving, normal, or healthy.

My sister, mother, and their father continue to strongly urge them to hug when they resist.  They are rightfully disturbed by this.  Not only the engaging in physical unwanted touch but the tension they face with their father if they do not gladly oblige.  What does this teach children—to hug and put out on demand?  This turns my stomach and is foul and unsurprising behavior from people who have always touched and taken in ways that were not only unwelcome but damaging.

The soul raping legacy stops here: Keep your needy and dirty paws off my children’s innocent bodies and spirits.  Let them BE.  They do not feel peace and comfort with you.  They do not want to be touched by you and have articulated looking forward to “turning 18 so they can stop being forced” to engage with people who act as if their mother is either unworthy or non-existent….and with people who knowingly divide their parents—while demanding shows of physical intimacy from them.  Ugh.

For those of you who are new to my journey, it is essential to know that I cried to my husband while married about a sister with whom I did not speak for decades and– then we divorced.  She triangulates with him creating discord in coparenting for us, which is unfortunate for our young sons and myself, though not for him.  Anyway, as a mother and woman, I find the behavior unacceptable…especially from someone who is desperate to be seen as pious, ladylike, and sweet.   While confronting them will do nothing, illuminating the truth of what has happened and is happening is needed.  It heals and helps to cope and to share my story with others who have experienced being used and discarded by members of their family, violated:   denied and touched both physically and mentally in ways that were not healthy or wholesome-and then judged for not being gracious processors of the unthinkable. Now, for the rising, we are pulling ourselves up out of a dynamic that could otherwise make the sanest of people lose their shit.  If protecting my children and teaching them boundaries is a crime.  I am guilty AF.  I am ok with that.

Jilan Catherine Ghoneim Whitney.   You have effectively divided my mother from her daughter and any hope of authentic connection with her grandsons.  You have pitted “your nephews’ ” parents against each other, and divide the boys from the truth in their hearts. You have emotionally divided them from your entire family right along with you.  What are you doing?  It is harmful for all, but you and my ex-husband.  Stop dividing people.  You might be winning whatever war or prize you are after, but it is unwholesome and many would benefit from a shift in plans. Please stop yourself.  Forcing people around your table does not translate to  creating love or connection—Seriosuly, you should stop. You know your girls and husband do not feel good about your choices. Check yourself.  You always asked me “Do I look like a wierd desperate dyke?”  I always answered, laughing alternated between no and yes. And the joke was “WDD”  But the truth is, you appear desperate and spiteful unloving, to those who can bare to look. “DSU” 100%-not laughing.  Try re-reading your extortion thanksgiving email of two years ago.  A more well person might have just said “Hi All- Mom can’t travel, can we have Thanksgiving in NC this year?”  Seriously.  

#rape #soulrape #stopit #toxicpeople #narcissist #justsayno #theanswerisalwaysno #noisalwaystheanswer #speakup #sayno #sexualabuse #predator #molestor #desperate #gross

Happy Birthday

Eddie Murphy is the man. Sober AF and still Funny as hell.

I adore Eddie Murphy and may celebrate later by watching Coming to America or Beverly Hills Cop.  Laughter is key and I have found that unless I can be free to cry around you, I will never deeply laugh with you or enjoy or want sex with you.  Wholesome laughter, for me, seems the height of intimacy, laughing at things that do not diminish others.  While this meme may seem distasteful to some, it is just plain silly, mocking ignorance, itself.  I think it would only agitate those deep into being perceived as politically correct, while failing to make the distinction between PC and morally upright.  Just saaayin.

Anyhoo-Birthdays have always been difficult, not because I am concerned with my age, but because I have always felt the pressure to suddenly transform into this person that I am not:   social, upbeat, grateful for shit I do not want in place of stuff I need, happy to be surrounded by people who show no signs of giving a genuine fuck about me 364, and don’t mind serving me foods I dislike past my dinner time-in honor of me.

What I am grateful for is my ability to laugh and cry with my trusted others for all of the days of the year. I am grateful to have people in my life who truly know and want me, exactly as I am, even the prickly parts.

I hope to not receive weird cards in my mailbox from people who consistently discount my right to serenity and wholeness. Holiday sentiments in that form are unwelcome reminders of all that is not. I have enough of those. #thanksbutnothanks

For my birthday, I have special lunch and dinner plans and I will treat myself well by scheduling my mammogram and annual gyno appt (because having that task ticked off the list will feel freeing), by cleaning my home to the standard I wish for it to be. I have already ordered myself a fancy bra, that promises to fit perfectly and will treat myself to a manicure. Recovery teaches me how to practice appropriate self care. It is so unnatural to me, but today, I will do things that are good for me with people who are good for me. I will eat what my body needs when it needs to be fed and I will spend time alone, because my wiring requires that I do so. I will be free from anyone who dares to challenge or judge that.

Because life is both too long and #lifeistooshort for anything other.  Happy Birthday to me!

 

We Can Do Hard Things

Sweet Greg and I had a profoundly expansive and beautiful near 2 years together and have sadly arrived at a place in which we cannot continue as we have, believing knowing what we believe “know” and feeling what we feel.  Tomorrow is my birthday and while many would want to just get through that, the last thing I want is a strained or achy birthday dinner.  I have had my fill of those. In the process of moving homes, changing jobs, and entering into the holiday season, it seems unfair timing to cut myself loose from someone so dear, I understand that friendship ONLY is not appealing to him.

•I am sad

•I am grateful

•I am angry

•I am being responsible and fair

•I am grieving—just add this to the pile of things to grieve

•I don’t like it

•I will not pretend

•I will not deny

•I will not ignore

Possessing the courage to share my truth and to step all the way into it, one more time, dividing me from someone, whom I do not want to be without, is something I feel good about.

DAILY READING RECOVERY-Relationships are lessons in my soul growth.My recovery and relationship to God and myself matter more to me than any relationship or relationship status to others.  I am divorced.  I am single.  I am choosing authenticity over fear. I am BRAVING (Brene Brown-Braving the Wilderness)

One Day at A Time

People who don’t mind hurting you, will hurt you.

One day at a time, I seek,find, and create comfort around what it is like to be the object of scapegoating, betrayal, discarding.  For me, this is the blessing of finding and connecting with those who relate through similar experience.  So, my friends and boyfriend, no matter how loving– are not my greatest supply or resource in the naming and processing the dynamics and tactics that define this sort of family system.  They will listen and love me but they cannot get it and sometimes it is just too much. My sharing for me, feels as fruitless as it does painful for them.  I cannot begin to imagine having survived THIS during the pioneer era or even the

Even dressed in a unicorn costume or all white, you are still a snake.

60s-90s(no social media) when Betty Draper was considered a model of female excellence:  wearing her well-crafted poise, grace, and stunning beauty while offloading her discontent, infernal rage, shame, and childish resentment on all whom failed to please and serve her as she saw fit.  Well dressed, wealthy, righteous and abusive AF.

Check yourself before you wreck yourself. People are watching. Closely.

Mental wellness, sobriety, and boundaries were not values of that era—and recovery did not exist as an option.  I would have died without today’s outlets and resources when the only acceptable option was Adaptation over Authenticity.  I am not wired for that.  I realize discussing the details in the light of day is perceived as subversive.  I also see that sharing fearlessly is essential to healing.

I own my reliance on social media as a place to laugh, cry, understand and articulate my experience to those with the courage to look right at it without judgment.  Allowing me to let go of shame that is not mine to carry .  I seek all that supports emotional and  spiritual recovery—deep unlearning and re-parenting of my whole myself.  In this way I grow into a more wholesome way of thinking, living, loving, and parenting.  I am a work in progress.  Making better mistakes one day at a time.  Recovery requires me to go where the love is and to avoid anyone insisting that I am difficult to love.  Recovery is wholesome and badass.  It is too much for some.  I am beyond grateful for the option and the courage to change the things I can.

No is always the answer. Always

 

Emotional Honesty and Healing v. Play Acting

Our attitudes are usually conveyed to other people by what we say and do–and how, if the attitudes really reflect what we feel.  Gentle actions and soft, courteous words may only counterfeit our true feelings.  We may even think we have overcome resentment, self-righteousness and self-pity, but if they are still there inside us, they will in some mysterious way emanate from us and deny what we try to convey by our play-acting.

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Poor Sally Draper

I recently began (binge(ofcourse)) watching Mad Men after having attempted before but never fully getting into it. In true addict fashion, I went from zero interest to obsession.  I admittedly do many things in this way, though I do not feel genuinely addicted to anything other than carbs. I am aware of my all-or-nothing way of attending to things. Shopping, eating, drinking, blogging, crafting, sex, TV, AND NEVER house cleaning or exercise…Ha!  I can officially identify two ways in which I may certainly claim likeness to Brene Brown: my pupu platter of addictive behaviors and the addiction to carbs.

Oh, so back to Mad Men:  I think I may be more clearly understanding how and why my grandmother, mother , and sister are as they are– The white knuckling insistence that everything must be fine and perfect OR else! I shared this insight with my spiritually elevated neighbor, who asked me if I might now find some compassion for each of them—for how terrified they are, every minute of every day.  I am struggling with that question and my gut response to being called to dig so deep.  I feel lacking in the bandwidth required to recover from and unlearn my entire childhood and feel anything unscary for those who collectively and individually decided it was ok to be unkind to me–and to now involve my ex husband and my children.  It is not wholesome.  I get that hurt people hurt people—until they fucken decide to stop.

For now, the best I can do is to seek a willingness to feel more than judgement for them AND an overwhelming urge to protect (or at least educate) my children from that dark, controlling, menacing AF Betty Draper energy.  We never pretend it is normal or healthy to remain close to those who feel right in diminishing others.  Ever.

I have mad compassion for all the little Sally Drapers out there who were and are punished and banished arbitrarily.  I was a lil tiny Sally Draper, Truth Seeker, just tyrnuh figure out how to be in the world–with a mother whom I did not readily suit or please….and with a grandmother and sister eagerly serving as enforcers of whatever TF it is called that was is being upheld.

Peggy Olson is officially my spirit animal.  She is wholesome badass 360.  Heroic and humble.  Strong and vulnerable.  Kind, honest, and direct.  Pure hearted!  Truth Speaker!  Who knew this series would be enlightening?  I can see how my Sally/Peggy needs interfered with people of Betty Draper Mindset.  I do not know what that is called….though it seems to resemble most clinical profiles for  narcissism and alcoholism. Apparently narcissistic triangulation is a thing if you google it, there is much about it.  Maybe you relate.

Recovery from Life

I struggle to relate to anyone asserting they have nothing to recover from. ? Every cell of my being tells me to beware of people claiming that.   Usually because they are unwilling to own their dis-ease and therefore likely to offload rather than heal it– and quick to judge and banish those honestly addressing struggle and pain. ⚠️I adore recovery and all people humble enough to do the work.  Spiritual recovery—we all lose parts of our spirits and have been injured by someone or something, in ways that we may not understand.  Recovery from low self-esteem, low self-worth, people-pleasing, depression, grief, ptsd, abuse, fear of scarcity, unhealthy coping skills, obsessions, sexual abuse, incest leading to addictions to drugs, sex, alcohol, shopping, exercising, eating, staying busy, being right or perfect—all of those “things” are responses to pain.  “Healthy striving is said to be diametrically opposing attempts at and need for  perfection, which is driven by fear, control, shame, and results in separation.  Those are all spiritual maladies for which their are spiritual solutions.”  When our focus is on how others perceive us, that is not mental or spiritual wellness, that is brokenness -which tells us look to others to see if we are ok.  Trying to guess how others will feel and respond to us can make us overwhelmed, anxious, and very controlling.  We are powerless over that.  And so long as we think and behave otherwise, we will have difficulty being our true selves and allowing others the same—the birthplace of eggshells.  The First Step in any of the fellowships teaches us that we are powerless over people, places and things.  And to live otherwise is unmanageability- in the form of tryyyyying to hard all of the time to be feel and make others feel what they do not.  It is true insanity.  Though many people dedicate a lifetime managing, controlling, and regulating others to avoid dealing with the truth of what they feel, what they have done, and what they do.  Below is an excerpt from one of my readers that feels especially relevant.  In program, seeking serenity has become my primary purpose, and my greatest miracle.  Knowing I need help and making myself available for guidance and change was the beginning of my recovery life.  Living in this way, being guided by a higher non-human power is the freedom, connection, and guidance I always needed but did not know.  So, for me it is a re-parenting of myself.  No longer controlled by my will or the will of another allows me to seek truth and serenity, to head directly into difficulty knowing that I am not alone and that I have tools and choices to help me navigate rather than avoid what must be dealt with. (more…)