Today’s rant is a follow up to my previous post regarding systems which do not allow for complex and uncomfortable feelings, having them, safely expressing them, exploring them, coping with…
When you go to therapy and the therapist encourages you to implement the technique of I statements, as an effective way to share your needs and feelings, definietly try that-…
This scene is beyond traumatizing for me. Righteous, evil, coward corruption....insanity. The hiding behind a facade of goodness to do the most monstrous of things, in plain sight of many.…
My personality was not a good fit for my mother and since she had not ever considered choosing a thing(including me) which could rarely please or satisfy her- I think this…
I need daily reminding as I am fast to forget and even quicker to obsess over negative myths and programming. When I am not mindful over my beliefs, like vigilantly…
I did it! I enjoyed a happy birthday and am pleased to have now officially wrapped up that part of the year. Sweet Greg gets that even the words: Happy…
Awwwww--- a neeeeeeed to “make people smile”--sounds sweet, wholesome, benevolent. Right? Ummmm... I do not always perceive it that way. Instead, it has felt stressful…because that UNYIELDING NEED/REQUIREMENT typically, (to the…
"You are overreacting, out-of-control and crazy. You should just go along with this and be OK with it." When you are on the recieving end of this for your formative…
October is the beginning of the hardest time of year, for me, the season of my birthday and all of the festivity and expectations for holiday cheer and joy. My…
So, I find it important to note that in my obsessvie reading and information seeking re: narcissitic abuse, or really any kind of trauma, the victims are typically the ones…
All Rights Reserved © Copyrights by Wholesome Badass