Triangulation and Psychological Splitting
What happens when alignment with one parent supports the rejection of the other?What I’m experiencing with my son doesn’t feel like a sudden break. It feels like the outcome of…
Common gaslighting tactics expose patterns of emotional manipulation and control. Recognizing these signs is a vital step toward reclaiming clarity and healing.
The Moment I Go Off Script
When pain makes it impossible to stay in my role, It’s as if I’ve tripped an invisible wire—and it unleashes a silent detonation beneath the surface, warning:Forget your place—and pay.“Who do you…
They framed my pain as proof that I was the problem. It wasn’t. This quote is a quiet reclaiming.
Pain- Well Earned or Imagined
The Distortion: “If you’re hurting, it’s because you’re weak or defective—not because I hurt you.” So when someone like this does cause harm: They don’t see themselves as responsible. They…
Breaking free from invisible control isn’t dramatic—it’s necessary. This is what reclaiming your mind and body can look like.
No Going Back
What Is Emotional Colonization? Emotional colonization happens when one person (or a system) assumes ownership over another’s emotional reality. It’s not just control—it’s the rewriting, minimizing, or overtaking of your internal world in…
Neither Fight Nor Flight, But Love
After nearly a year, I’ve finally found effective and comprehensive care. It’s been time-consuming, soul-depleting, and expensive. As the physical pain eased, my mind began to unravel. The fog—and the…