My Dog and I are Both Canaries

Conceptually, I understand that our bodies keep the score and know the truth.  Just as I understand that our thoughts and feelings manifest as vibrations that affect our worlds, no matter how much we resist the urge to overtly act on them.  What we resist persists is certainly true of my thinking, especially when I am fixated on something which feels threatening. (more…)

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GPS Your Heart

Before recovery, I survived as a series of mostly unfortunate reactions.  Consumed by confusion and fear of others people’s needs, demands, and criticisms I  pinballed through my life- seeking only to hurt less.  Never still nor quiet enough to hear what was in my heart­♥.  I lacked G.O.D.–Good Orderly Direction.   What was clear and true in my FOO, I should get small and shut up(contract)-be less inconvenient…irritating.  Overly sensitive and highly strung, my presence invited my family to lash out at me for the burden of my expression of feelings.  The lashing and banishing made me become louder and more frantic.  My experiences are not universal truths, yet they are real and they are MINE.  Sharing my experience is how I connect and heal and grow.  I go where I grow.

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Together We Rise–Yes We Do

Today the world feels safer, to me.  Millions willing to speak truth to power, communicating with peaceful and united action.  I intend to
follow directions offered on Michael Moore’s Facebook page and stick close to those whose values, actions, and words are aligned with kindness and love for people.  All people. There is but one way, together.

My ♥ feels fuller and stronger.  Feelings of hope and peace almost make me feel mentally unstable– after a solid year of sustained despair. Expansion under oppression is painful.  The world is shifting– and there are those so deeply encamped, that transformation and progress feel threatening.  My prayer:  Bless them, change me.  Always.   This is ONE Wholesome Badass movement in our history.  One of many.  It is true that my spirituality  is my greatest contribution to my parenting-raising children to not sit quietly while others are being diminished or denied.  Like Glennon said, “I don’t give a shit if they get straight A’s or are popular.”  What matters is that they are kind and compassionate.  I will remind them frequently;  “There is nobody that matters more than you.”   “And nobody that matters less”.   (more…)

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